In a fast paced modern world, our lives are often full of stress. Children, school, work, activities, family, friends…each one of these singly has the opportunity to add to our daily stress levels. Taken in multiple doses of one or…
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Stress and Relaxaition
Tagged with: bend like a reed, calm, change, community, family, growth, harmony, life, meditaition, optimism, Progressive Muscle Relaxaition, relaxaition, strength, stress, stressors
Posted in Informaitional, Musings
Posted in Informaitional, Musings
Relaxation Health
Rest and relaxation goes beyond simply sleeping. While sleeping is the foundation of rejuvenating the body, this must continue when awake to renew body, mind, and spirit. This rejuvenation helps us deal with the stresses of life as well as…
Nian Xióng Hall 